Workshop’s for 2025

NEW DATES: Friday’s 3.30-5.30pm, 7 March and 4th April (capacity 12)

Booking: thelifecentre.com/yoga-classes/class-schedule

WHAT TO EXPECT:

Beginning with a little meditation and Pranayama for grounding and to release any tensions from your week so far.
Then you will be guided through a series of supported Yin postures while receiving hands-on Thai Yoga Massage intended to ease your physical being and release tensions and stress.
We will finish with Yoga Nidra to help you absorb the benefits of the Yin Yoga and Thai Massage
Perfect for anyone looking to slow down and go within, as well as those who are struggling with stress and sleep dysfunction

Yin/ Yang & Sound and Nidra Workshop with David and Amanda at Yoga Point Brixton

NEW DATES : Saturday 3-6pm 8th March, 24th May, 27th September and 22nd November

Book directly: with Amanda or David

WHAT TO EXPECT:

Beginning with Meditation and Pranayama
You will then be guided through a series of Yogasana and Dharma Yoga with inversions and back bends practice (all levels) while receiving hands-on assist (if necessary and if you want them).
We will finish with Yoga Nidra to help you absorb the benefits of the Yang and Yin practice. Perfect for anyone looking to slow down and go within, as well as those who are struggling with trauma and anxiousness and with sleep dysfunction